Prancercise is (yes!) as cool as it sounds. The 80′s workout is finally catching on decades later thanks to the Internet. Essentially, it’s a 5-minute workout– and a way of life. It was created by a lovely Florida woman name Joanna Rohrback who was inspired by horses to create the dance-walk workout in 1989. Joanna […]
All posts tagged Workout
May 9, 2012
Post workout grub – How to recover
I am always going through this dilemma. I just finished getting mega swoll (working out until your muscles are swollen, jeez) at the gym and I am not sure what to put in my body next. I want something that will nourish my body and replenish what I have used, but I also want something that […]