All posts tagged Workout

Prancercise: the 80′s workout craze has arrived

prancercise31f-7-web

Prancercise is (yes!) as cool as it sounds. The 80′s workout is finally catching on decades later thanks to the Internet. Essentially, it’s a 5-minute workout– and a way of life. It was created by a lovely Florida woman name Joanna Rohrback who was inspired by horses to create the dance-walk workout in 1989. Joanna […]

Post workout grub – How to recover

Granola Cereal

  I am always going through this dilemma.  I just finished getting mega swoll (working out until your muscles are swollen, jeez) at the gym and I am not sure what to put in my body next.  I want something that will nourish my body and replenish what I have used, but I also want something that […]